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21 Effective BOSU Ball Exercises

21 Effective BOSU Ball Exercises. The BOSU ball is fun and challenging. You can use a BOSU ball to build strength, improve agility and work on your balance. Try these exercises and tell me what you think in the comments section below. 1. BOSU plank 2. BOSU side plank knee crunch 3. BOSU mountain climbers 4. BOSU Boat pose 5. BOSU “v” sit on hands 6. BOSU balance 7. BOSU squat balance 8. BOSU single leg balance 9. BOSU step ups 10. BOSU lateral steps 11. Toe taps around the BOSU 12. BOSU burpee 13. BOSU lateral step sprawl 14. BOSU bulgarian split squat 15. BOSU squat 16. BOSU push up 17. BOSU Single leg deadlift 18. Side hops 19. Hop up and down 20. Forward reverse jumps 21. Bosu Single Leg Jump High Knee This video was filmed and edited by: THEO SIMON https://www.theosimon.com    / theosimonfitness   MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ You can purchase the BOSU BALL here: https://amzn.to/32ZMXD2 *I am an amazon affiliate, I earn from qualifying purchases. *Visit my website https://www.kaisimonfitness.com/membe... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: [email protected] _______________________________________________________ Watch other videos using the BOSU BALL: BOSU Ball Exercises | Balance Challenge    • BOSU Ball Exercises | Balance Challenge   10 Awesome BOSU Ball Exercises: Total Body Balance Training    • 10 Awesome BOSU Ball Exercises: Total...   3 Simple Balance Exercises For Beginners    • 3 Simple Balance Exercises For Beginners   ----------------------------------------------------------------------------------- WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT: Bring More Rotation Into Your Routine Using a Resistance Band    • Bring More Rotation Into Your Routine...   20 Weight Plate Exercises: Full Body Workout    • Exercises Using a Weight Plate   FULL BODY ROUTINE USING A BENCH:    • Full Body Exercise Routine Using A Bench   MY FAVORITE 12 DUMBBELL EXERCISES:    • 12 Exercises Using A Dumbbell   Full Body Medicine Ball Workout Routine    • Full Body Workout Using a Medicine Ball   Full Body Strength and Conditioning Using A Resistance Band:    • How To Get a Great Workout Using A Re...   ------------------------------------------------------------------------------------- GET TO KNOW ME on social media https://www.kaisimonfitness.com   / kaisimonfitness     / kaisimonfitness     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!