Скачать с ютуб Yoga for Opening Neck and Shoulders - Yoga with Meditation Mutha в хорошем качестве

Yoga for Opening Neck and Shoulders - Yoga with Meditation Mutha

This week's short 10-minute floor yoga class, Yoga for Opening Neck and Shoulders, is all about bringing your cervical spine back into alignment. Through gentle postures that focus on lengthening the neck and shoulder muscles, we will create space in this area and release any tension. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity for a little self-care for your neck and shoulders. Enjoy! Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on "Living Simply Extraordinary". If you are interested in learning how my family took off for a year to travel around the world and came back with zero debt, then you may be interested in my newly published book, Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel. This essential guide will lead you step-by-step into manifesting your travel dreams. Find it on Amazon today! https://www.amazon.com/Just-Plane-Cra... #yogawithmeditationmutha #meditationmutha #justplanecrazytravel #justplanecrazythebook