Скачать с ютуб 9 Leg Curl Mistakes and How to Fix Them в хорошем качестве

9 Leg Curl Mistakes and How to Fix Them

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://www.youtube.com/watch?v=SwT14... If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them! Submit your questions to Mike on the weekly RP webinar: https://www.youtube.com/playlist?list... If you have detailed questions, feel free to ask them in our weekly Youtube Q and A: https://www.youtube.com/watch?v=7Id2o... Watch quick video instructions for dozens of common exercises: https://www.youtube.com/channel/UCfQg.... Learn to design your own hypertrophy programs: https://renaissanceperiodization.com/.... Purchase advanced programs: Male: https://renaissanceperiodization.com/... Female: https://renaissanceperiodization.com/... Purchase Simplified and At-Home Programs: Male and Female Simplified: https://renaissanceperiodization.com/... Female At-Home: https://renaissanceperiodization.com/... 0:00 Start 0:13 Intro 0:31 Not enough ROM 1:55 Too much ROM 3:28 Uncontrolled Eccentric 3:40 Body English 5:21 Foot pad too low/high 7:10 Foot position and toe angle 8:32 Pausing or not 9:34 Going too heavy/light 10:56 Intensity Techniques 11:49 Outro