Скачать с ютуб 9 Smith Machine Squat Mistakes and How to Fix Them в хорошем качестве

9 Smith Machine Squat Mistakes and How to Fix Them

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://bit.ly/3GWcfa7 If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commenter's question, please feel free to reply to them! Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc 0:00 Start 0:13 Intro 1:01 Same foot position as regular squat 2:53 Feet too narrow or wide 4:43 Not enough ROM 5:35 Too much ROM 6:25 No standardized ROM 7:23 Uncontrolled eccentric 8:21 Body English 9:54 Pausing or not? 11:41 Too heavy/light 13:30 Outro