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Guide to Reformer & Tower Set Up ~ For Pilates Students

This tutorial is intended for Pilates students to assist in how to convert the Reformer to Tower, how to clean and take proper care of the Reformer and the complete breakdown of what each part means. This is a Balanced Body Reformer with 1G, 2R, 1B and 1Y springs. Spring Key: Green = Heavy 1.25 Red = Medium 1.0 Blue = Light 0.50 Yellow = Extra Light 0.25 Recommended Videos: Neutral Spine & Breathing ~ For Pilates Students :    • Neutral Spine & Breathing ~ For Pilat...   Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilat... Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/... Staying Connected: Follow Function Pilates on Facebook!   / functionpilates   Follow Vanessa on Instagram! @vanessa.kelly.functionpilates   / vanessa.kelly.functionpilates   Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2022 The Pilates Life, LLC. All Rights Reserved. #reformerpilates #beginnerpilates #workout