Скачать с ютуб Pilates Reformer Full Body #69 (Pilates Ring) в хорошем качестве

Pilates Reformer Full Body #69 (Pilates Ring)

Pilates reformer full body workout with circle prop #pilatesreformer #pilatesathome #homeworkout Equipment Shown: Merrithew V2 Max Plus Reformer -Amazon Link: https://amzn.to/40dlSLS Neck Pillow -Amazon Link: https://amzn.to/3AeY7XJ Pilates Circle -Amazon Link: https://amzn.to/43kY74O HavoBody Reformer Mat Amazon Link: https://amzn.to/3LcMZB2 As an amazon associate I earn from qualifying purchases This is a 46 minute full body reformer class using the pilates circle as a prop. This is a great workout for all levels because you can make the springs heavier or lighter based on your skill level. This Pilates workout combines strength and stretching leaving you feeling longer, stronger and more flexible. If you’re new to Pilates or not sure how to use a Pilates machine, this video will take you step by step through the workout and exercises on the pilates reformer. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.