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How to Wash Fresh Produce | mediterranean diet meal plan basics

How to wash fresh produce and clean your fruits and vegetables from pesticides is the missing link in Mediterranean diet meal prep that nobody talks enough about - making sure the stuff you’re prepping is germ-free BEFORE you start your weekly prep. And that means taking a few extra minutes to make sure you’re only bringing home healthy fruits and veggies, not unhealthy pathogens, bacteria and pesticides too. In this video, we’re gonna talk about the first step in meal prep: washing your fruits and veggies the right way. And I’ll share one more bonus idea I always always do with grains. ► MY BOOK: https://amzn.to/4fskCvI (Amazon) And if you're looking for a little extra help on your healthy journey, check out my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart. ► PRINTABLE RECIPES: www.mediterraneanminutes.com ► Sign up for my NEWSLETTERS: https://bit.ly/ESSENTIALGUIDEPDF ► MY AMAZON STORE: KITCHEN ESSENTIALS & REQUIRED READING https://www.amazon.com/shop/mediterra... Disclaimer: Product links may include affiliate links #mediterranean diet #mediterranean diet recipes #mediterranean recipes ► MY KITCHEN ESSENTIALS: Boos Cutting Board: https://geni.us/73HQ (Amazon) Breville Fast/Slow Cooker: https://geni.us/xJzG (Amazon) Cosori Air Fryer: https://geni.us/O5ojfK (Amazon) GreenPan Ceramic Set: https://geni.us/fCgJ0h (Amazon) GreenPan Ceramic Wok: https://geni.us/FBg9B (Amazon) Horl Knife Sharpener: https://geni.us/dHPeVZ (AMAZON) KAN Knives: https://geni.us/O6TiR KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon) Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon) Microplane Zester: https://geni.us/L9OOgdT (Amazon) OXO Mandoline: https://geni.us/TGMFWRi (Amazon) OXO Salad Cruet: https://geni.us/AM7u (Amazon) Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon) Disclaimer: Product links may include affiliate links LET’S CONNECT Sign up for my newsletters: https://bit.ly/ESSENTIALGUIDEPDF Visit my website: www.mediterraneanminutes.com Follow me on Instagram:   / mediterraneanminutes   Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!