Скачать с ютуб What I Eat in a Day | easy mediterranean diet recipes for beginners в хорошем качестве

What I Eat in a Day | easy mediterranean diet recipes for beginners

If you're looking for a balanced menu that will keep you on track with Mediterranean diet recipes, this is the perfect step-by-step one day plan. It's got you covered from a healthy breakfast to a simple, easy lunch to an even easier dinner and a couple of healthy snacks in between. Ordinary ingredients turn into extraordinary dishes in easy Mediterranean diet recipes! If you're looking for a little cheat sheet to help you learn to make the exact same menu for the whole day, just click here to DOWNLOAD the PDF: https://bit.ly/Spend-a-Day-with-Me-Op... ► MY BOOK: Every Day Mediterranean, 30-Day Kick Start Plan https://amzn.to/4fskCvI (Amazon) If you're looking for a little extra help on your healthy journey, buy my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart. ► PRINTABLE RECIPES: www.mediterraneanminutes.com ► Sign up for my NEWSLETTERS: https://bit.ly/ESSENTIALGUIDEPDF ► MY AMAZON STORE: KITCHEN ESSENTIALS & REQUIRED READING https://www.amazon.com/shop/mediterra... Disclaimer: Product links may include affiliate links #mediterranean diet #mediterranean diet recipes #mediterranean recipes ► MY KITCHEN ESSENTIALS: Boos Cutting Board: https://geni.us/73HQ (Amazon) Breville Fast/Slow Cooker: https://geni.us/xJzG (Amazon) Cosori Air Fryer: https://geni.us/O5ojfK (Amazon) Mini Food Processor Glass Bowl: https://geni.us/V4GqZ2M (Amazon) GreenPan Ceramic Set: https://geni.us/fCgJ0h (Amazon) GreenPan Ceramic Wok: https://geni.us/FBg9B (Amazon) Horl Knife Sharpener: https://geni.us/dHPeVZ (Amazon) KAN Knives: https://kankitchen.com/ KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon) Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon) Microplane Zester: https://geni.us/L9OOgdT (Amazon) OXO Mandoline: https://geni.us/TGMFWRi (Amazon) OXO Salad Cruet: https://geni.us/AM7u (Amazon) Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon) Disclaimer: Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me to be able to make more videos! LET’S CONNECT Sign up for my newsletters: https://bit.ly/ESSENTIALGUIDEPDF Visit my website: www.mediterraneanminutes.com Follow me on Instagram:   / mediterraneanminutes   If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes! Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.