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Yoga for Peaceful Sleep | 30 Minute Restorative Yoga for Low Back Pain

Need to unwind at the end of a long day? This gentle yoga class is a wonderful way to relax, ease stress, and calm your mind down. 30 minutes is all you need to give your body the relaxation it deserves to guide you into a peaceful night's sleep. This class is also designed to be extra restorative towards your low back. If you're experiencing any low back pain, this sequence will gently stretch and support your lower back. Timecodes 0:00 - Intro 0:53 - Easy Seat 5:05 - Table Top 7:32 - Child's Pose 8:35 - Pigeon Pose 12:38 - Dandasana/Seated Straight Legs 15:36 - Janu Sirsasana/Seated One Knee Bent 18:19 - Supine 21:13 - Happy Baby 22:30 - Savasana/Body Scan and Gratitude Relaxation Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.