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Tai Chi Beginners Lesson: Internal Mechanics 101

Many Tai Chi practioners stumble their way through Tai Chi forms because they were never taught the proper body mechanics. If you understand the relationship of your body position to the angles of your feet, your forms will greatly improve. This is an excerpt from our live Tai Chi class, taught both in-person and online. Join us live for our next class: https://aipingtaichi.punchpass.com/cl... Learn more about our offerings: https://www.aipingtaichi.com/links ______________ Learn With Us! Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more:   / aipingtaichi  . Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com _____________ Join Our Community of Stressbenders! Twitch:   / aipingtaichi   Instagram:   / aipingtaichi   Twitter:   / thestressbender   Facebook:   / aipingtaichi   Website: https://www.aipingtaichi.com Email: [email protected] #taichi #taichiforbeginners #taijiquan