Скачать с ютуб How to start barefoot running - #1 - Introduction в хорошем качестве

How to start barefoot running - #1 - Introduction

50% off SALE on Vivobarefoot stuff :https://tidd.ly/3IIakcV GIVEAWAY and Tips, tricks, & FAQ on how to start barefoot running & movement! Part 1 here is an introduction to barefoot. Go to Part 2 & beyond for Beginners, Advanced, Intermediate, and Expert level barefoot running techniques, exercises, and more! Part 2 here:    • How to start barefoot running - #2 - ...   ___________ TIMESTAMPS: 00:00 - Introduction 01:02 - Vivobarefoot giveaway! 01:34 - Why start barefoot running? 02:07 - Q1: What is heel striking? 03:12 - Q2: How long does it take to get used to barefoot running? 03:56 - Q3: Do I need to do barefoot exercises? 04:11 - Q4: Do I need barefoot shoes? 04:24 - Q5: Don't your feet get cuts barefoot? 04:44 - Q6: Returning to regular shoes after barefoot? 05:06 - Barefoot running tips 05:11 - Tip #1 05:43 - Tip #2 06:03 - Tip #3 06:22 - Tip #4 06:41 - Tip #5 07:05 - Outroduction ___________ LINKS & RESOURCES How to size Vivobarefoot shoes: https://canadianomad.com/sizing-vivob... Vivobarefoot Primus Trail review:    • Vivobarefoot Primus Trail review 2 - ...   VIVOBAREFOOT 10-25% discount code: NOMAD10 Born To Run (On Amazon): https://geni.us/vt3gGT Free Amazon Audible trial + 2 free books: https://amzn.to/3c8lu9g ___________ OTHER So this part 1 covered some simple FAQ, tips, and tricks. I started barefoot ~4 years ago, and after 1 year in I noticed some tremendous benefits. I had MTSS for 6 years, multiple ligament and tendon injuries, and my lower body was in a really disastrous state. I got started with Vivobarefoot shoes and immediately (within weeks) noticed a pretty substantial change in the way I approached walking and movement. If you have more questions or thoughts please just leave them down below and I'll help you as much as I can :) Siemores channel:    / @siemore