Скачать с ютуб How to Walk (In Response to Bob and Brad) в хорошем качестве

How to Walk (In Response to Bob and Brad)

In further description of Bob and Brad "how to walk correctly" The science of the human gait cycle seems to be set in stone, from an understanding based on stone aged man. But how could a pronounced heel strike, be used in the paleolithic era, Most of the earth at that time and up to the industrial age, was undeveloped, undulating levels and many hazards, from a variety of rocks, branches, barbed foliage and even insects. Not to mention noise, predators would be a major factor, so no one was walking through the jungle or forest, sticking their heel out. Even the rocks and pebbles found on well worn trails in our local parks, would be treacherous to walk heel first. Step 1: 04:57 Lets start by slightly hinging the hip, bending the knee and balance this with a slight bend of the ankles. Step 2: 06:58 Landing contact should be made on the first ray and the outer edge, in a half protractor shape. Step 3 : 10:34 Engage Psoas and hip flexors to raise the knee and flexion of the hamstring to transition the leg forward Then land with midfoot/forefoot (half protractor) below the hips and in slight dorsiflexion, to allow for shock absorption, initiated by the extension of the glutes. Using the angle of your midline to determine the speed and not the stride length. Step 4: 11:44 Point the big toe in the direction of your goal, Use the forward momentum to engage the windlass mechanism, locking the ankle and then engage the glutes to move forward through the extension of the knee. Footwear: Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Balance Pad https://amzn.to/3jEIoHl Parallette Bars https://amzn.to/2QRbGG1Footwear: Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Balance Pad https://amzn.to/3jEIoHl Parallette Bars https://amzn.to/2QRbGG1 Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom [email protected] Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved