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Kopakopa (Plantago major, Plantago lanceolata) is a magical herb found abundantly in your backyard or neighbourhood. It's a powerful, natural antioxidant which can protect us against free radical damage and disease. Kopakopa contains a variety of nutrients that gives it a host of varied, health benefits. Kopakopa is a good source of fiber and also contains various important minerals like zinc, copper, calcium, potassium and magnesium. As well as its mineral content, plantain leaves are home to vitamin A, vitamin C and vitamin K. If you enjoyed this video of Indigenous Plant Medicine, please subscribe to my channel for more videos. The vlog continues on Instagram / joanne_hakaraia Check out our website www.tewakarakau.com You can support me to continue doing more of these videos by becoming a patreon on my channel. Click here for more details: www.patreon.com/rongoa