Скачать с ютуб From Undiagnosed Pain to Relief: Actress Erin's Journey | Neck Pain Strengthening Exercises в хорошем качестве

From Undiagnosed Pain to Relief: Actress Erin's Journey | Neck Pain Strengthening Exercises

From Undiagnosed Pain to Relief: Actress Erin's Journey | Neck Pain Strengthening Exercises Dive into a range of proven exercises and stretches designed to alleviate neck pain and strengthen neck muscles. Actress Erin Shanahan shares her journey from chronic, undiagnosed pain to finding relief through these exercises. Discover various neck pain relief exercises, effective neck stretches, and targeted neck strengthening exercises aimed at providing relief and enhancing flexibility. These exercises are tailored to ease stiff neck conditions, offering practical solutions for individuals seeking ways to relieve and prevent ongoing discomfort. Throughout the video, Erin demonstrates step-by-step guidance on how to perform each exercise correctly. Learn about posture correction techniques, simple yet powerful neck exercises, and practical tips for managing and reducing neck pain. Whether you're seeking immediate relief or long-term solutions for neck discomfort, these exercises cater to all levels, offering a path to a healthier, pain-free neck. Join us on this journey to find relief from neck pain and gain invaluable insights into effective neck pain treatment methods. Say goodbye to constant neck discomfort and hello to a more flexible, pain-free you! Don't miss out—watch now and start your journey towards a healthier, happier neck. Instagram:   / drmochiro   Website: https://www.drmo.co.uk/ Facebook:   / dr.modc   0:00 - Introduction 0:40 - Erin describes the onset of her undiagnosed pain 01:00 - Impact of pain on Erin's mental health 01:21 - Introduction to Chiropractic care with Dr Mo Chiropractor 02:00 - First Impressions of Chiropractic 02:45 - Relief and Recovery 03:32 - Return to Acting 04:20 - Work Challenges 05:00 - Challenges faced due to invisible pain 06:25 - Affect on Personality 07:30 - Neck Strengthening Exercises 08:04 - Finding the Neutral neck posture 08:25 - 1st Exercise for Deep neck flexors 08:48 - 2nd Exercise for lateral flexors of the neck 09:15 - 3rd Exercise for rotators of the neck 09:50 - 4th Exercise for the extensors of the neck 10:10 - Chriopractic adjustment for neck pain DISCLAIMER: The content (the video, description, links, and comments) is not intended to be a substitute for professional medical advice, diagnosis, or treatment plan and is intended for general education purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Always seek the advice of your doctor or healthcare professional with any questions you may have regarding a medical condition and before doing anything contained in this content. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this content. These exercises when done incorrectly won’t help, and may even worsen your symptoms. If your symptoms worse, STOP doing these exercises immediately and see your doctor. Dr. Mo is a registered member of the statutory body, the General Chiropractic Council in the UK, and the Scottish Chiropractic Association. He has accredited chiropractic qualifications to Master's level and uses a courtesy title of 'Dr' although holds no general medical qualification. Some of the product or services links I include might earn me affiliate commission if you purchased them with no extra charge to you. I only promote products or services that I have investigated and truly feel would be of value to you. Please note I have not been given any free products or services or anything else by these companies in exchange for mentioning them.