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How to Make Running Feel Easier

Are you tired of feeling out of breath whenever you hit the pavement? I’m on a mission to revolutionize how we breathe while running, making it easier and more efficient. This isn’t your typical breathing advice—get ready to learn some surprising and practical techniques! Join me as I delve into breathwork with James Fletcher, a freediving expert who knows everything about optimizing lung performance. Discover the number one reason you struggle to breathe while running and get three simple tests to assess your lung function. Plus, I’ll share five easy exercises that will transform your running experience by boosting your CO₂ tolerance. Whether you’re a recreational runner or looking to enhance your performance, this video will provide you with the knowledge and tools you need to breathe easier and run smarter. Click to watch and unlock the secrets to effortless breathing while running! 🏃‍♂️💨🔑 00:00 Bizzare Breathing Sensors 00:36 40% of Runners Have Breathlessness 01:06 The Role of Carbon Dioxide 01:30 2 Reasons You're Breathless 02:35 High & Low Co2 Tolerance 03:30 Co2 Tolerance: Test 1 05:00 Co2 Tolerance: Test 2 05:22 Co2 Tolerance: Test 3 06:00 5 Exercises to Build Co2 Tolerance WANT MORE RUNNING RESOURCES? 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ https://app.runsmarter.online/ Other links: Learn more about James Fletcher https://www.fletchertechniques.com/ The Oxygen Advantage: https://www.amazon.com.au/Oxygen-Adva...