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Don’t Use Heart Rate Zones Without Watching THIS

In this must-watch video for all recreational runners aiming to boost their speed, we delve deep into the flaws of traditional heart rate training methods and introduce cutting-edge techniques to enhance your running performance. Discover why the age-old formula of 220 minus your age fails to accurately determine your maximum heart rate and how you can tailor your training more effectively. Learn from our detailed breakdown: The Misleading Max Heart Rate Formula: Uncover the truth behind the outdated heart rate formula and its limitations for runners. Customized Heart Rate Zones: Follow a step-by-step guide to conducting your own fitness test to determine accurate heart rate zones tailored to your individual fitness level. The Phenomenon of Cardiac Drift: Understand how factors like dehydration can alter your heart rate during runs, and why this can lead to misjudging your training intensity. Alternatives to Heart Rate Monitoring: Explore the benefits of other measures of intensity when limitations of heart rate become too much. This video is packed with recent research, expert advice, practical tests you can do at home, and solutions to common training problems. Whether you're training for your next race or just looking to improve your jogging routine, these insights will help you train smarter and run faster. 00:00 Your Heart Rate Zones Are Wrong 00:20 Research on Max Heart Rate with Age 01:05 The Better Formula for Heart Rate Training 01:30 Fitness Tests for Heart Rate Zones 03:00 Cardiac Drift Explained 04:15 Free Alternative to Heart Rate 05:04 The Accurate Alternative to Heart Rate 05:44 Running Researcher - Cody Van Rassel 06:16 Elements Affecting Heart Rate 07:15 Using Training Data to Reduce Injury Risk 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/... Research Papers: Paper 1: Longitudinal Examination of Age-Predicted Symptom-Limited Exercise Maximum Heart Rate https://pubmed.ncbi.nlm.nih.gov/20639... Paper 2: Age-Predicted Maximal Heart Rate Revisited https://pubmed.ncbi.nlm.nih.gov/11153... Other Links: Check Out the Run Smarter Podcast: https://playpodca.st/runsmarter Dr. Will O'Connor's Youtube video: Lactate Threshold vs Tempo Running - The SCIENCE of Training Zones    • Lactate Threshold vs Tempo Running - ...