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BALANCED WEEK IN MY LIFE 🌱 workouts, staying consistent, healthy habits

a week in my life finding balance: week of workouts (running updates, what I do before a run/workout), staying consistent inside and outside the gym, healthy habits to find balance in my workouts, fitness, mental health, work, social life & how I maintain a health relationship! s u b s c r i b e - https://bit.ly/3dv0r2h m e r c h - https://bit.ly/3oIQvGW i n s t a g r a m - a m a z o n s t o r e - https://amzn.to/3k5g9Vp [ r e l a t e d ] waking up at 6 am ⛅️    • WAKING UP AT 6:30 AM | work week in m...   healthy week in my life 🌱    • HEALTHY WEEK IN MY LIFE | running jou...   [ w a t c h m o r e ] 💼 9-5 work vlogs - https://bit.ly/3arjyIz 📓 lifestyle & productivity vlogs - https://bit.ly/3x5C57f 📦 living alone, moving & apartment vlogs - https://bit.ly/3y3qCoU 🌱 running & wellness journey vlogs - https://bit.ly/3gm1nIh [ p r o d u c t l i n k s ] my fitness favs (pre-workout, biker shorts, etc) - https://amzn.to/2Zt5LPg super greens - https://go.magik.ly/ml/1fy5a/ book I'm reading - https://go.magik.ly/ml/1fy5g/ baleaf biker shorts - https://go.magik.ly/ml/1fy53/ mechanical keyboard (rk100): https://amzn.to/3BEG3pN hoka running shoes - https://go.magik.ly/ml/1f4ad/ blue light glasses - https://go.magik.ly/ml/1b3fo/ my coffee essentials - https://amzn.to/3yblj5S my desk set-up & wfh essentials - https://amzn.to/2WhUyPT nespresso vertuo - https://amzn.to/3n2l5dj camera and microphone - https://go.magik.ly/ml/1cluc/ casetify phone case - https://casetify.hyyc7q.net/DV3zqG subscribe for new videos every week! [ m y s o c i a l s ] instagram - pinterest - https://bit.ly/2WbbXtO tiktok - https://bit.ly/3sKpft4 my website - https://bit.ly/3krhlkv business inquiries: [email protected] [ c o d e s f o r y o u ] SELENA for up to $40 on your 1st box of Daily Harvest - https://bit.ly/3IaT2Cj TREVINO20 for 20% off EBY panties & bralettes - http://shrsl.com/1s4z9-1lwb-n5xl SELENA for 10% off your Enkel studios order (minimal & functional workspace) - https://bit.ly/396bYSB one month free trial to epidemic sound - https://www.epidemicsound.com/referra... [ s u p p o r t ] https://blacklivesmatters.carrd.co/ https://anti-asianviolenceresources.c... https://www.mentalhealth.gov/ [ t i m e s t a m p s ] 00:00 monday 10:09 tuesday 18:07 wednesday 24:47 thursday (rest day) 25:09 friday a b o u t m e: I'm selena, I'm sharing my journey in my 20's—balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to washington dc after college to work for the federal government. My channel is all about finding balance and prioritizing the things we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this! f a m: g o a l: 20,000 FTC DISCLAIMER: This video is not sponsored. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting my channel. #weekinmylife #findingbalance #mentalhealth #weekofworkouts #runningjourney #healthyweekinmylife #workweek #healthvlog #healthyweek