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How To Exercise With Atrial Fibrillation - Is Your Routine Effective For Afib? 💯

Are you tired of the same old advice on how to exercise with atrial fibrillation? Discover smarter ways to train and potentially put your Afib into remission! In this video, we'll debunk the myth of the 150 minutes of moderate exercise per week guideline and explore far superior training methods that can improve your cardio respiratory fitness and overall health. Learn about the science-backed studies and real-life training plans for endurance athletes that can greatly benefit those with atrial fibrillation. We'll discuss two main training philosophies: 80/20 endurance training and cardio base building, helping you decide which approach is ideal for your situation. Say goodbye to drudgework and hello to effective, enjoyable training with our in-depth guide on how to exercise with atrial fibrillation. Also see my guide to working out on your betablockers    • HOW TO EXERCISE on BETA BLOCKERS   Read more about these programs in my blog article https://tickertalks.ca/blog/rethinkin... Don't forget to like, comment, and subscribe for more tips and advice on living well with atrial fibrillation. An Exercise and Physical Activity Program in Patients With Atrial Fibrillation: The ACTIVE-AF Randomized Controlled Trial - https://www.sciencedirect.com/science... Higher baseline cardiorespiratory fitness is associated with lower arrhythmia recurrence and death after atrial fibrillation ablation - https://www.sciencedirect.com/science... Walking Video -    • What is the BEST exercise for Atrial ...   Gail' s Seated Yoga -    • Видео   Keywords: how to exercise with atrial fibrillation, Afib, atrial fibrillation exercise, cardio respiratory fitness, 80/20 endurance training, cardio base building, ablation success, Afib remission, training methods, high intensity interval training, low intensity training Interested in becoming a guest on The AFIB Show, The AFIB Show Live, or Cardiac Conversations with Big Northern Bear Podcast? Find me on Facebook and message me. Never miss a video no matter the platform by joining my email list https://lp.constantcontactpages.com/s... My website has links to all the supplements I use, and a full blog with all my videos and podcasts. You can also sign up for email alerts and never miss a video no matter where I post it. https://bignorthernbear.com/ Facebook -   / thebignorthernbear   Living with AFIB / Atrial Fibrillation support group   / 704592580624066   Official Channel Exercise and AFIB / Atrial Fibrillation group - for those who train hard   / 704592580624066   Sponsor or dedicate a video? https://www.buymeacoffee.com/northern... As an Amazon Associate I earn from qualifying purchases for the items below: L-Arginine that reduced my ectopic beats: https://amzn.to/3LbL0xm Taurine that reduced my ectopic beats: https://amzn.to/3mDC5uf Magnesium Malate for my AFIB: https://amzn.to/3omzVA7 Timed released Vitamin C for my ectopic beats: https://amzn.to/3yqAElv Light Therapy for my season affective disorder - https://amzn.to/3HhOdsz I am an EV Mux affiliate and receive a commission for people who sign up via my link. You will love their live streaming software! And you can multi-stream for free by using the link here: https://evmux.com/?fpr=danny29 Music by @neffexmusic 00:00 Why the current advice is lacking 01:30 Downside of moderate intensity training 02:12 Getting a great start 02:27 Referencing recent science 03:14 Reviewing actual athletic training 03:57 80/20 as an option 04:49 Base building / Low heart rate training 05:21 Why both of these beat moderate training 06:11 Which approach is right for you?