Скачать с ютуб How to get back up to the pole from the floor, Pole Flow - Pole Dancing Tutorials by ElizabethBfit в хорошем качестве

How to get back up to the pole from the floor, Pole Flow - Pole Dancing Tutorials by ElizabethBfit

How to smoothly get up from the floor and back to the pole. How many UP options do YOU have in your bag of tricks? Here are FIVE options for smoothly transitioning from your floor work back up to standing. Do you always get up from the floor the same way? Do you ever find yourself kind of stuck after taking a spin down to the floor and feel like a fish out of water as you try to figure out how to get back up to your beloved pole? Whether you are a low flow enthusiast or prefer to stay high and dry on the pole there is a transition here for you! We all find ourselves at the lower elevations from time to time either due to short pole problems, we love working the base, or sometimes that's just where your last trick or transition took you. These transitions all work with heels OR barefoot! So pick your footware of choice and lets play with some options!   Your challenge this week, should you choose to accept it, is to play around with these floor to pole transitions and see which one(s) feel best with your style of movement! Can you integrate into your poling this week?   Loving these floor ideas but would love to see and hear them broken down into a step by step tutorial? For all of you EBFit Polers you can find the FULL tutorial break down on these transitions in the extended version in your Pole Library! Go to ‘Pole Library’ and ‘Low Flow Combos’, you’ll find it at the bottom in this category! Not an EBFit Poler but feeling a lil' FOMO? A new enrollment session will be coming up soon so make sure you jump on the wait list! Smash that link below to learn more about the multifaceted, EBFit training program and how it can help you take the guess work out of becoming the poler of your dreams! https://elizabethbfit.com/ebfit-polers #lowflow #workthebase #poleflow #pantsondanceon #elizabetbfit