Скачать с ютуб How to Smoothly transition from the pole to the floor - Pole Dancing Tutorials by ElizabethBfit в хорошем качестве

How to Smoothly transition from the pole to the floor - Pole Dancing Tutorials by ElizabethBfit

Here are FIVE options for exiting the pole smoothly from your tricks, transitions and off the floor moves. The rule of thumb for exiting the pole, whether on spin or static is to turn your belly button towards the pole as you descend. That, of course doesn't apply to every exit but to many exits, so keep that in mind when playing with exits of moves not covered in this lil' demo tutorial. Whether you are a tricks or low flow person these are for you! Your challenge this week, should you choose to accept it, is to smooth out your transitions to the floor as if you were coming down to land on egg shells or glass. How gently and controlled can you descend. Which transition is your favorite of these? Can you integrate into your poling this week? Loving all my tutorials but wish you could have them all neatly organized into a searchable app? Well... you know what to do. Smash that link below to download your EBFit Pole Library App for the IOS Apple store! https://apps.apple.com/us/app/ebfit-p... * Wish you could but you don't use an iphone? Don't worry Boo, I gotchu! Android app is in the works and coming soon! 00:00 Introduction 01:06 Demo moves 01:54 Breakdown tips --------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poletransitions #staticpole #spinpole #elizabethbfitmademedoit