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Full Body Circuit Training Workout - Day 31 of The 31 Days of Fitness Series 2024

Day 31 of The 31 Days of Fitness Series 2024 is a Full Body Circuit Training Workout that is a 45 minute workout. 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Overview: 1. 5 Circuits of 10 Exercises 2. 5 Resistance Training and 5 Cardio Exercises - Alternated 3. R.T. Exercises Working Time Drops by 10 Sec Each Circuit 4. Duration: 44:00 Warm-Up: 1. Bodyweight Squats 2. Boxer Shuffle 3. Alt Toe Touch Kicks 4. Chest Openers 5. Arm Swings 6. Bent Over Rotations 7. Good Mornings Exercises: Circuit 1-3-5 Resistance Training 1. Depth Squat - L 2. Depth Squat - R 3. Rows - L 4. Rows - R 5. Push-Ups / Chest Press Circuit 2 & 4 Resistance Training 1. Reverse Lunge - L 2. Reverse Lunge - R 3. Reverse Grip Rows - L 4. Reverse Grip Rows - R 5. Pike Push-Ups /Decline Or Incline Chest Press Cardio: Circuit 1 & 4 Cardio 1. Punch Outs 2. Faux Jump Rope 3. Step Outs 4. X Hops 5. Jumping Jack's Circuit 2 & 5 Cardio 1. Run In Place 2. Half Jack's 3. 3 Step Shuffle 4. Skip Hops 5. Thai Knees / Burpees Circuit 3 Cardio 1. Butt Kickers 2. Lateral Shuffle and Touch 3. Scissor Jacks 4. Skater Hops 5. Burpees Cool-Down 1. Hip Flexor - L 2. Hip Flexor - R 3. Seated Shoulder Stretch 4. Down Dog w/ Calf Stretch 5. Butterfly 6. Hurdler - L 7. Hurdler- R 8. Seated Saddle We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.