Скачать с ютуб Full Body Giant Sets Workout - Full Body Volume Training в хорошем качестве

Full Body Giant Sets Workout - Full Body Volume Training

Day 18 of the 31 Days of Fitness Series 2024 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workout logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Full Body Workout Overview: 1. 11 Groups of Giant sets 2. 3 exercises per set 3. 30 sec on // 10 sec off // 20 sec ext breaks 4. Duration: 32:00 Full Body Workout Warm-Up: 1. Chest Openers 2. RDL's 3. Arm Swings 4. Good Mornings 5. Bodyweight Squats 6. Arm circles 7. Alt Toe Touch Kicks 8. Bent Over Rotations Full Body Workout Exercises: Set 1: 1. Rows 2. Reverse Grip Rows 3. High Rows Set 2: 1. Sumo Squats 2. Hex Squats 3. Front Squats Set 3: 1. Push- Ups 2. Wide Push-Ups 3. Decline Chest Press Set 4: 1. Shrugs 2. Shrug High Pulls 3. Clean Pulls L/R Set 5: 1. RDL'S 2. Deadlifts 3. Lunge Hops - L/R Set 6: 1. Staggered Hand Push-Ups - L 2. Staggered Hand Push-Ups - R 3. Power Push-Ups Set 7: 1. Bicep Curls 2. Hammer Curls 3. Alt Close Curls Set 8. 1. OH Tricep extension 2. Lying Tricep Ext / Pushouts 3. Tricep Kickbacks Set 9: 1. Shoulder Press 2. Lateral Raises 3. B.O. Reverse Flyes Set 10: 1. Bicycle Crunches 2. Reverse Crunches 3. Crunch Holds Set 11: 1. Plaml 2. Side Plank Crunch - L 3. Side Plank Crunch - R Full Body Workout Cool-Down: 1. Hip Flexor - L 2. Hip Flexor - R 3. Hamstring Stretch - L 4. Hamstring Stretch - R 5. Piriformis - L 6. Piriformis - R 7. Quad Stretch - L 8. Quad Stretch - R We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.