Скачать с ютуб 20 Min Legs and Hips Yoga for Flexibility - Lower Body Tension Release в хорошем качестве

20 Min Legs and Hips Yoga for Flexibility - Lower Body Tension Release

Welcome to this 20 min yoga for legs and hips class! This yoga flow is full of yummy hip openers and will help relieve tension in the lower body. ♡ Join the Weekly Yoga Newsletter: https://www.kateamberyoga.com Upper Body Yoga Classes: 30 Min Upper Body Yin:    • 35 Min Ultimate Upper Body Yin Yoga C...   15 Min Upper Body Stretch:    • Neck, Shoulder, and Back Stretch - 15...   About this Legs and Hips Yoga Class Ignite your practice with this 20 min yoga flow focused on hips and legs! This class is perfect for yoga beginners, anyone looking to deepen their hip mobility, or those working towards their splits. We'll engage in a series of hip openers and exercises to increase leg flexibility, targeting the hamstrings, quads, calfs, hip flexors, glutes and more. Throughout this 20-minute yoga for hips journey, we'll explore asana designed to create happy hips and build strength in your lower body. The flow will not only enhance your hip mobility but also contribute to overall leg flexibility. There will be a short bit of strength building that supports that flexibility. Whether you're seeking yoga for improved leg flexibility, hip mobility, or you're on your splits journey, I got you! Let's make these hips happy and legs flexible! 🧘‍♀️🦵 What's in this 20 Min Legs and Hips Yoga 0:00 - Intro to Legs and Hips 0:39 - Yoga Practice 17:52 - Meditation and Closing More Yoga Classes → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Beginner Yoga Classes:    • Beginner Yoga Classes   Kate Amber Links ▶︎ Website: https://www.kateamberyoga.com ▶︎ Show love on Patreon: https://bit.ly/3Basn6k ▶︎ Instagram:   / yoga.with.kate.amber   ▶︎ TikTok:   / yoga.with.kate.amber   ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store My Yoga Gear All Yoga Tools I Use for Practice: https://amzn.to/3xIhc3x My Camera: https://amzn.to/3RyJ2da My Headset: https://amzn.to/3uSsUKG My Mics: https://amzn.to/4ab2Ydo My Lighting: https://amzn.to/3xIhc3x ___________________ Disclaimer Please consult with your physician before beginning this yoga class for hips. By participating in this legs and hips yoga, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #yoga #kateamberyoga