Скачать с ютуб Pilates Stretch Routine for Everyday Mobility & Flexibility | Beginner Friendly Pilates | 20 Mins в хорошем качестве

Pilates Stretch Routine for Everyday Mobility & Flexibility | Beginner Friendly Pilates | 20 Mins

Join me for a lovely 20 minute morning pilates stretch and mobility routine. Ideal if you have any hip, knee, or lower back pain. A great way to start or end your day as well as to recover when your muscles are sore. Simple , effective movements to relax the body, release tense muscles and stiff joints, as well as ease your mind and body. Suitable for all ages and to do as a daily mobility session. After the class I stay online to do a Live Q & A where you can ask me anything related to your practice. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilatesinstructor #pilates #stretchingforflexibility If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.