Скачать с ютуб HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES! в хорошем качестве

HOW TO GROW STUBBORN GLUTES & EARLY BLACK FRIDAY MUST HAVES!

Black Friday Sale EU & Rest of the world: https://bit.ly/Hanna-YT-BF-EU Black Friday Sale North & South America: https://bit.ly/hanna-YT-BF-US In this video, I will show you how I have trained to grow my stubborn glutes. Make sure to try this workout for your next lower body session! My lower body workout: 1. Reverse lunges 3 set x 10 reps 2. Hip thrust 1 max set, 2 back off sets 10-12 reps 3. RDLs 3 set x 10 reps 4. Sissy squat - banded 3 set x 12-15 reps 5. Medius kickbacks 3 set x 15 reps each 00:00 Warm-up 00:54 Dynamic stretch warm-up 01:10 How warm-ups helped me in my training 01:45 Reverse lunges 02:01 Going to failure or not? 02:30 How to find your limit 03:21 How I program my lower body workouts 04:37 Barbell hip thrust 05:59 Form over weights 06:26 Stiff leg vs Romanian deadlift difference 07:35 Romanian deadlifts 08:01 Sissy squats 10:56 The structure of your workouts 11:49 Cable Medius kickback 13:43 Stick to a plan & progressive overload 15:20 Recovery & overtraining 16:34 Make sure to fuel your body