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Скачать с ютуб MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW! в хорошем качестве

MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW! 9 месяцев назад


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MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!

Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that.. Try my workout app 7 days for free: https://ownu.page.link/download-yt The you vs. you challenge is now live in the ownuapp, and enrolment is open until 15th of January. FULL WORKOUT: 1. Adductor 2 set x 8-10,12-15 reps 2. Cable medius kickback 2 set x 8-10, 12-15 reps each 3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute – 2 sec in stretch) 4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute) 5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes) Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear outfit: https://ownufit.com/collections/activ... My lifting equipment: https://ownufit.com/collections/shop-...

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