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Learning to Wing foil VLOG #37 Learning to foot change. 2 года назад


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Learning to Wing foil VLOG #37 Learning to foot change.

After a fantastic amount of sessions last year I picked up an injury which kept me off the water for almost 6 months. Going upwind whilst toe side and very powered has put a lot of strain through twisting and damaged my Psoas muscles in my core leading to Pesos syndrome. https://my.clevelandclinic.org/health... Now I am back and carefully getting back into foiling I need to try to avoid twisting for extended periods and especially with loads being transmitted from my upper body to my feet via my core. Therefore, I need to learn how to gybe and with my feet. First session today dedicated to foot changes. Its hard!!!

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