Скачать с ютуб 30 Minute DUMBBELL LEG WORKOUT for STRENGTH | Follow Along в хорошем качестве

30 Minute DUMBBELL LEG WORKOUT for STRENGTH | Follow Along

Get stronger, more defined leg muscles with this 30 minute Dumbbell leg workout you can do at home with dumbbells. This is a follow along workout taking you through the best dumbbell leg exercises for a complete leg routine. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT IN SERIES | MOBILITY FLOW    • LOWER BODY MOBILITY FLOW ROUTINE | Be...   SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTAGRAM   / tompetotraining   Timestamps 00:00 Workout Explained 00:33 Warm Up 04:58 Dumbbell Leg Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #dumbbelllegworkout #legworkout #dumbbellworkoutathome *Affiliate links are included within this video description.