Скачать с ютуб 10 MIN NECK FRIENDLY AB WORKOUT | No Neck Pain | No Crunches в хорошем качестве

10 MIN NECK FRIENDLY AB WORKOUT | No Neck Pain | No Crunches

Working your abs doesn’t have to (literally) be a pain in the neck! And did you know that you can work your abs sitting up? That's right...no laying down crunches necessary! That’s exactly what we’ll be doing today in this fun, quick, and very effective ab workout! Don’t forget to check out my previous upload so you can learn WHY people experience neck pain during crunch exercises and HOW to prevent it from ever happening again.    • HOW TO PREVENT NECK PAIN DURING AB EX...   🚨CHECK OUT MY ON DEMAND LIBRARY🚨 Now offering 4 different membership options at various price points! https://www.dansique.com/on-demand 👈👈👈 😘 DONATE Venmo: desiree_dansique PayPal: [email protected] Zelle: [email protected] ✳️ ONLINE PRIVATE SESSIONS Book a private online session with me and let me help you reach your dance and fitness goals! Ballet~Pointe~Pilates~HIIT~Stretch https://www.dansique.com/post/book-yo... ✳️ ONLINE GROUP CLASSES The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions. https://www.dansique.com/post/live-on... SHARE MY CHANNEL WITH FRIENDS!    / dansiquefitness   LET’S CONNECT   / dansiquefitness     / dansiquefitness   http://www.dansique.com If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! https://www.dansique.com/find-a-class SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - SPLICE HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! https://www.dansique.com/single-post/... DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.