Скачать с ютуб 20Minutes Full Body Workout /പൂർണ്ണ ശരീര വ്യായാമം / SUKSHMAVYAYAMAM for സന്ധിവാതം, സന്ധി വേദന/ Yoga в хорошем качестве

20Minutes Full Body Workout /പൂർണ്ണ ശരീര വ്യായാമം / SUKSHMAVYAYAMAM for സന്ധിവാതം, സന്ധി വേദന/ Yoga

It is beneficial for those suffering from rheumatism, arthritis , high blood pressure, heart problems or other ailments where vigorous exercise is not advised. Traditional yoga exercises that are performed in a specific sequence. They develop flexibility and endurance, strength, coordination of movement, plasticity, improve health and mood. Regular classes teach you to understand and control your body, thoughts, emotions and breathing. Helpful for Micro level blood Circulation, every one can Practice this start the day with Kriyas below videos you can see Yogic Kriyas Part - 1    • How to look younger Face yoga/ മുഖ സൗ...   Yogic Kriya Part - 2    • How to look younger Face yoga/ മുഖ സൗ...   Followed by Sukhmavyayam and then followed by SuryaNamaskar linked attached Surya Namaskar with Mantras an Breathing Patterns    • Surya Namaskaram with Mantras & Breat...   #fullbodyworkout #sukhmavyayam #sukhmavyayama malayalam #completebodyworkout #DeepyogicOfficial #weightloss #malayalamworkout #workoutforBeginners #meditation #healthy #yogalife #yogateacher #fit #yogaeverywhere #yogafit #yogainspiration #yogaaday #yoga #yogamom #yogagirl #yogalove #yogapants #yogafun #yogadaily #prilaga #instayoga #life #pose #yogajourney #motivation #yogapractice #yogapose #health #yogaeverydamnday #yogachallenge #yogaeveryday #yogagram #yogaaddict #Yoga Malayalam #Health #healthandyoga #yogaandhealth#yoga malayalam#yogaandhealth malayalam #healthandyoga malayalam