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Vinyasa flow for stagnant energy

Welcome welcome or welcome back! Today’s practice with be a well-rounded flow that implements some juicy breathing, opening & balancing postures + fluid & creative transitions to weave it all together. It is especially awesome for the days you know you need to move, but feel frozen as to where to move first. I hope this flow can challenge you & open up your energy in a way that gives you momentum to continue to step forward. All I ask is that you show up with an open mind, & be lovingly patient with however the heck your practice looks or feels and treat it like a playful experiment. Have fun with it, & I send you a big hug—however you are feeling this day in life. All the love, -Roya