Скачать с ютуб Organized Chaos Vinyasa Flow (w/ river music) в хорошем качестве

Organized Chaos Vinyasa Flow (w/ river music)

Welcome to the class where your chaos is free to dance I welcome you to show up with whatever you have in your backpack of thoughts, emotions, & energy and let it all weave together in this flowy practice. WHO should do this practice?: YOU if you have some energy in your body that needs to be explored and moved through. YOU if you are ready to soften your expectations and let this be your curious playground. We will not be holding postures long, but rather moving fluidly breath to movement— including a good balance of dynamic opening postures, balance, and strength along the way. Let me know how you go if you feel like it And give yourself a hug for me because I would hug if I were there. — even if you don’t feel like it. My love, Roya