Скачать с ютуб Benefits of Happy Baby Pose Ananda Balasana - 10 amazing benefits of this beginner yoga pose в хорошем качестве

Benefits of Happy Baby Pose Ananda Balasana - 10 amazing benefits of this beginner yoga pose

Check out these 10 amazing benefits of happy baby pose. Who knew yoga could be so good for you? Ok, maybe I did. But honestly, I LOVE LOVE LOVE this pose for easing my lower back pain and gently massaging my kidneys. Anyone else love Ananda Balasana? 0:00 Intro 0:20 Release lower back and sacrum 0:33 Opens the hip and groin 0:45 Stretches hamstrings glutes, lower back and inner thigh 0:55 Calms brain 1:15 Reduces anxiety and stress 1:28 Stimulates digestion (helps us poop!) 1:44 Massages kidneys and bladder 2:00 Opens lower two chakras 2:23 Awakens the inner child 2:35 Feels Good! 3:08 Bloopers!!!! How to do happy baby pose    • HIGH QUALITY: How to do Happy Baby Po...   Chakras introduction    • Chakras for beginners, unblocking cha...   ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content   / dihickman   ◘ Music by www.audionautix.com Thanks for watching the video! If you'd like to support me and my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ Cameral Mic https://amzn.to/2qtaueW ◘ Podcast mic https://amzn.to/2ym6xQT ◘ Lavalier Mic http://amzn.to/1OouzGB ◘ Voice over mic ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors enquiries email me: [email protected] ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! _______________________________