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How to do Fish Pose for Beginners - Benefits of Matsyasana, Modifications, Common Errors & Fixes

How to do fish pose for beginners. In this video, we'll discuss the basics of fish pose, matsyasana. Plus contraindications, benefits, modifications, common errors, and fixes. This is an active backbend so use caution if you have back/neck issues. Includes demonstrations of supported fish pose on bolster or blocks. 0:00 Intro 0:38 Contraindications & Caution 1:18 Benefits of fish pose 1:58 How to do Fish Pose 3:18 Modifications and variations for fish pose 3:57 Fish Pose with a bolster 5:15 Fish Pose with blocks 6:26 Poses to prepare for the backbend 8:19 Errors in fish pose ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content   / dihickman   ◘ Music by Audio Hero Thanks for watching the video! If you'd like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ YOGA PRODUCTS I USE IN THIS VIDEO: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ Cameral Mic https://amzn.to/2qtaueW ◘ Podcast mic https://amzn.to/2ym6xQT ◘ Lavalier Mic http://amzn.to/1OouzGB ◘ Voice over mic ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp ◘ For sponsors, inquiries email me: [email protected] ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! _______________________________