Скачать с ютуб Gentle Yoga | Legs, Hips, Spine and Shoulders | 39 min | Beginner Level в хорошем качестве

Gentle Yoga | Legs, Hips, Spine and Shoulders | 39 min | Beginner Level

Welcome to this gentle equipment free practice that opens the legs, hips, shoulders, spine and shoulders. It's a little bit of everything and made for beginners but suitable for anyone who wants to breath, stretch and connect in healthy ways. Also good during menstruation. Hope that you enjoy it! Let me know how it goes for you. Made with love 💕 X Cat If you enjoy this content please consider donating to help keep the channel alive 🌿☀️🙏🏼 Donations: https://paypal.me/OnlineYogaTeaching Website: https://onlineyogateaching.com/ Facebook:   / onlineyogateaching   ➡️ALL PLAYLISTS (300 + classes) ☘️:    / onlineyogateaching   ➡️SPECIFIC PLAYLISTS: Mini-Yoga Sessions:    • Quickie Yoga Sessions   Beginner Classes:    • Beginner Level Practices   Intermediate Classes:    • Intermediate Level Yoga Practices   Advanced Classes:    • Advanced Level Practices   Chair Classes:    • Chair Yoga Practices   Restorative Yoga:    • Restorative Yin Yoga & Pranayama   Lower Back Yoga:    • Lower Back Yoga   Maui Aloha Classes:    • Maui Yoga Aloha   BackBending Classes:    • Yoga with Backbends   ➡️YOGA TRAINING MODULES: 🔸BEGINNER: Module A:    • Pure Beginners Yoga Course | Module A...   Module B:    • Beginners Yoga Course. Module B.   🔸INTERMEDIATE: Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga #beginnersyoga #iyengaryoga #asana