Скачать с ютуб Stretchy Stress Relief | 34 min | Gentle Intermediate Level | Cat de Rham | Online Yoga Teaching в хорошем качестве

Stretchy Stress Relief | 34 min | Gentle Intermediate Level | Cat de Rham | Online Yoga Teaching

Welcome to this healthy yoga snack for days when you're tight on time. Its both energising and calming and we use a bolster and a wall. If you don't have a bolster you can replace with a pillow or rolled up blankets to make a bolster. The first half of the practice is all about opening the legs, arms and spine. We use the bolster under our feet and hands to access new experiences. Your inner wrists and back of your legs will be so thankful! We also use the bolster to give our hips height as we twist the spine and detox our organs. The second half of this practice winds us down with a series of forward bends that bring calm, clear and restful mind states. We end with a resting inversion to ensure that fresh blood flow bathes the lungs and brain whilst the body completely relaxes. Hope that its helpful and that you enjoy it! Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine. 👉 Subscribe and press the bell 🔔 icon to never miss a class. ​ SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   🎬 Equipment Free Yoga:    • Equipment Free Yoga   🎬 Yoga Therapy:    • Yoga Therapy   ------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ⭐ Thanks so much for practicing with me ⭐ Stretchy Stress Relief | 34 min | Gentle Intermediate Level | Cat de Rham | Online Yoga Teaching #iyengaryoga #hathayoga #catderham #stressrelief #quickyoga #yogavideo #catderham #onlineyogateaching #yogayoutubechannel #learnyogaonline #intermediateyogapractice #freeyoga #beginnersyoga #hathayoga #yinyoga #yogaworkout #yogatraining #dailyyoga #yogafitness #yogawithcat #yoga #stretchystressrelief #stretchy #stressrelief #relief #fullbodystretch #catderham