Скачать с ютуб Transform Your Badminton Game with These 3 Hip Exercises (Follow Along!) в хорошем качестве

Transform Your Badminton Game with These 3 Hip Exercises (Follow Along!)

If you're serious about dominating the court, listen up. Hip mobility isn't just another fancy term—it's the cornerstone of your performance. Imagine the precision of your lunges, the agility of your pivots, all powered by your hips. They're the engine driving your speed, power, and agility. With flexible hips, you'll unleash devastating smashes and execute flawless jump shots. Plus, you'll shield yourself from those dreaded injuries, keeping your lower back and knees in top shape. So, if you're committed to elevating your badminton game, prioritize hip mobility in your training regimen. Your game—and your body—will thank you for it. ‪@jeffsunfitness‬ 💪 train with me 💪 https://training.badmintonjustin.com/ 🔥 all my links 🔥 https://bento.me/badmintonjustin 🏸 my gear 🏸 Racket: Yonex Duora Z-Strike (https://amzn.to/3EuXXv6) Strings: Yonex BG66 Ultimax (https://amzn.to/3sAzJxg) Shoes: Yonex Power Cushion 65Z2 Wide (https://amzn.to/3pAId5J) Grip: Yonex Super Grap White (https://amzn.to/33YMDe5) Bag: Yonex Tour Badminton Bag (https://amzn.to/3sEPqU5) Backpack: Yonex Pro Backpack Black (https://amzn.to/3HiNm8h) 📷 my filming gear 📷 Match Camera: iPhone 13 Pro (https://amzn.to/3zkvNlL) Vlogging Camera: GoPro Hero 9 Black (https://amzn.to/32KNb6D) Microphone: Rode Wireless Go (https://amzn.to/3sLIxR7) Tripod: Heavy Duty Aluminum (https://amzn.to/3He4koc) Handheld Tripod: GoPro 3 Way (https://amzn.to/3z7Wwlh) ---- 🕒 timestamps: 0:00 - Seated Leg Raises 1:18 - 90/90 Pigeon & Hamstring 3:18 - 90/90 Hip Switch