Скачать с ютуб A WEEK OF VEGAN DINNERS // easy & delicious recipes 🧚‍♀️🍜🍴 в хорошем качестве

A WEEK OF VEGAN DINNERS // easy & delicious recipes 🧚‍♀️🍜🍴

The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/amandaducks0820 😘 🌻 Join the community on Instagram:   / amandaducks   🌻 Join the community on Twitter:   / amanda_ducks   🌻 The presets I use to edit my Instagram photos: https://doyoutravelpresets.com/?ref=N... (*) (use code AMANDADUCKS for 10% off) Sundried Tomato Pesto Pasta: (serves 2) In a vitamix, blend: 3/4 cup fresh basil 1/2 cup cashews (soaked and drained) 1 clove garlic the juice of 1/2 a lemon 1/2 tsp pink salt 1/4 tsp pepper 1 cup sundried tomatoes 2 tbsp olive oil In a pot, cook: 250g pasta Mix pasta & pesto together, serve in bowls with extra sundried tomatoes on top (if desired) Ramen: (serves 1) Broth: In a saucepan, fry: 1/4 cup chopped spring onions 3 cloves garlic in: 3 tbsp sesame oil Add: 1 1/2 cups water 1 tbsp soy sauce 1/2 tbsp veggie stock 1/2 tsp salt 1/4 tsp pepper and simmer for 10-15 minutes before pouring into a blender with: 1/4 cup cashews blend until smooth. Veggies: 3 spring onions 1 bunch broccolini 3 brussel sprouts chopped and roasted in sesame oil and soy sauce for 15-20 minutes at 180 degrees celcius Smokey Black Bean Chilli: (serves 1-2) In a pot, fry: 1/4 cup spring onions 2 cloves garlic, chopped 1/4 tsp chilli flakes in: 1 1/2 tbsp olive oil Add: 1 can black beans (rinsed and drained) 1/2 cup passata 2 tsp liquid smoke 2 tbsp nutritional yeast 1/2 tsp salt 1/4 tsp pepper 2 tsp smoked paprika Serve with: cooked rice coconut yoghurt (I recommend Cocobella) fresh coriander Falafel Plate: (serves 1) (Bake falafels as per packet instructions) In a pot, boil: 1/2 cup quinoa 1 cup water as per packet instructions, before adding: 1 tsp fresh parsley 1 tsp fresh coriander pinch of salt pinch of pepper 1 tsp onion powder Greens: 1 small cucumber small handful spinach 1/2 head cos lettuce Chop finely and put on plate Tahini Dressing: 2 heaped tbsp tahini 3 tbsp maple syrup juice of 1 lemon splash of water Mix well and drizzle as desired on falafel plate (Serve with hummus and hemp seeds, if desired) Sweet Potato and Chickpea Curry: (serves 2) In a pot, fry: 3 cloves of garlic, chopped in: 2 tbsp olive oil before adding: 400ml coconut cream 1/4 cup water 1 medium sweet potato, chopped 1 tsp onion powder 1 tsp yellow curry powder 1/2 tsp salt 1/2 tsp pepper 1 tbsp tomato paste Simmer for 20 minutes, before adding: 1 can chickpeas, drained Serve with: cooked rice coconut yoghurt coriander Burrito Bowl: (serves 1) Cauliflower: In a bowl, coat: 1/2 head cauliflower (chopped into florets) in: 2 tbsp olive oil 2 tbsp nutritional yeast 1 tbsp buckwheat flour pinch of salt pinch of pepper 1 tsp onion powder 2 tsp smoked paprika Bake for 25-30 mins at 180 degrees celcius Beans: In a pot, cook: 1 tbsp olive oil 3/4 cup black beans, rinsed and drained pinch of salt pinch of pepper 1 tsp smoked paprika 1 tsp onion powder 1/2 tsp liquid smoke Guacamole: 1/2 avocado juice of 1/2 a lemon pinch of salt pinch of pepper Served with: cos lettuce cooked rice coriander coconut yoghurt Smokey Tempeh Tacos: (serves 1, sauce makes enough for 3+) Sauce: 1/2 cup soaked cashews 1 clove garlic 1/4 tsp apple cider vinegar 1 tsp onion powder 1 1/2 tsp smoked paprika 1 tsp nutritional yeast pinch of salt pinch of pepper 1/2 cup water Blended in a Vitamix until smooth Tempeh: 1/4 block Hero Foods soy tempeh coated in: 1 tbsp olive oil 1/2 tsp liquid smoke pinch of salt pinch of pepper and baked for 15 mins at 180 degrees celcius Served on: 3 gluten free tortillas with: guacamole salsa cos lettuce coriander lime CAMERA: Canon 90d EDITING: Adobe Premiere Pro MUSIC: Epidemic Sound ✰ This video was sponsored by Skillshare :)