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Vegan meals on a budget | what I eat in a few days 🐝

Check out the cost breakdowns below! 🐝 Hi friends, I hope you enjoy this video filled with budget-friendly vegan meal ideas 💛 Don't forget - the first 500 people to use my link https://skl.sh/amandaducks10241 will get a 1 month free trial of Skillshare premium! CONNECT WITH ME: 💌 EMAIL: [email protected] (collaborations only please) 🍋 INSTAGRAM:   / amandaducks   🍴 WEBSITE: https://www.amandaducks.com/ Oats (serves 1): $1.29c per serve Raspberry syrup: 1/2 cup frozen raspberries (0.45c) 1 tsp maple syrup (0.13c) Oats: 3/4 cup oats (0.08c) 1 1/2 cups soy milk (0.50c) 1 tsp maple syrup (0.13c) Flatbreads (serves 4): 0.20c per serve 2 cups plain flour (0.56c) 1/2 tsp salt (0.01c) 1 tsp baking powder (0.01c) 3/4 cup water 1 tsp maple syrup (0.13c) 1 tbsp olive oil (0.10c) Leek butter beans (serves 2): $2.40 per serve 1 leek, sliced ($3.30) 1 tbsp vegan butter (0.05c) 1 x 400g can butter beans, drained and rinsed ($1.00) 1 tsp veggie stock powder (0.05c) 1/4 lemon, zest and juice (0.25c) 2 tbsp hummus (0.15c) Creamy lemon spaghetti (serves 2): $1.59c per serve 1 brown onion, diced (0.70c) 3 garlic cloves, diced (0.20c) 1 tbsp vegan butter (0.05c) 1 cup soy milk (0.35c) 1/4 lemon, zest and juice (0.25c) 1 tsp veggie stock powder (0.05c) 1 zucchini, sliced (0.98c) 1 tbsp olive oil (0.10c) Salt and pepper 200g spaghetti (0.50c) Simple tofu scramble (serves 2): $1.54 per serve 1 tbsp vegan butter (0.05c) 300g firm tofu ($2.30) 3/4 cup soy milk (0.25c) 1 tsp dijon mustard (0.09c) 1 tsp veggie stock powder (0.05c) 1 tsp garlic powder (0.18c) 1 tsp onion powder (0.17c) Cous cous chickpea bowl (serves 1): $3.72 per serve 200g chickpeas, drained and rinsed (0.50c) 1 tbsp olive oil (0.10c) 1 tbsp harissa seasoning (0.35c) 1/2 cup cous cous (0.30c) 1 tbsp vegan butter (0.10c) Pinch of salt and pepper 1 cup boiling water 1 cucumber, diced (0.62c) 6 cherry tomatoes, diced (0.65c) 30g spinach ($1.10) Smokey black beans with rice (serves 2): $1.98 per serve 1 brown onion, diced (0.70c) 3 garlic cloves (0.20c) 1 x 400g can red kidney beans, drained and rinsed ($1.00) 1 x 400g can tinned tomatoes ($1.00) 1 tsp smoked paprika (0.20c) 1 tsp vegan beef stock powder (0.20c) 1 serve of rice (0.20c) 10g spinach (0.35c) 1/2 a cucumber (0.31c) Banana choc-chip pancakes (serves 2): $1.68 per serve 1 banana, mashed (0.77c) 1 cup soy milk (0.35c) 1 tsp apple cider vinegar (0.07c) 2 tbsp raw sugar (0.01c) 2 cups plain flour (0.56c) 1 tsp baking soda (0.01c) 50g dark chocolate, roughly chopped ($1.60) Raspberry lemonade (serves 4): $0.75c per serve Juice of 2 lemons ($2.00) 1 cup frozen raspberries (0.90c) 1/4 cup raw sugar (0.10c) 2 cups water Crispy rice salad (serves 2): $3.11 per serve 1 serve leftover rice (0.20c) 1 tsp sesame oil (0.20c) 1 tbsp soy sauce (0.20c) 200g frozen edamame ($1.80) Boiling water to cover 40g spinach, roughly chopped ($1.40) 1 carrot, julienne peeled (0.42c) 1/2 cup smooth peanut butter ($1.50) 1/4 cup soy sauce (0.30c) 1/4 cup rice wine vinegar (0.20c) 1/4 cup water + more if needed 🌿 Recent videos I think you'll love:    • what I eat in a day as a vegan | for ...      • VLOG: trying new foods, a chat about ...      • what I eat AND drink in a week as a v...      • what I ate for dinner this week (SUPE...      • what I eat in a day (vegan) + my rela...      • VLOG 💘 anniversary vacay, health upda...   🌼 FAQ What diet do you eat? I am vegan! What equipment do you use? Panasonic Lumix G9 Rode VideoMic Pro GoPro Hero 7 How do you edit your videos? Final Cut Pro Where do you live? Queensland, Australia How long have you been vegan? 9 years ☺️ This video is kindly sponsored by Skillshare 00:00 - Intro 00:53 - Raspberry oats 01:48 - Flatbreads 03:13 - Leek butter beans 04:18 - Lemon zucchini spaghetti 05:53 - Tofu scramble 06:59 - Cous cous bowl 10:23 - Smokey beans with rice 11:36 - Banana choc chip pancakes 12:32 - Leftovers for lunch 12:54 - Raspberry lemonade 15:01 - Crispy rice salad