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3 Core Exercises You Should Do DAILY!

In today's video, I'm going to be talking about the 3 fundamental core stability exercises you should be doing daily! Core stability is crucial when it comes to maintaining spinal health and alignment. Your core is made up of many muscles, including your rectus abdominis (what many think of when you think "abs"), transverse abdominis (the deepest internal core muscle that wraps around your sides and spine), erector spinae (a set of muscles in your lower back), and the internal and external obliques (the muscles on the sides of your abdomen). These 3 specific exercises that most efficiently address all of these areas without placing excessive stresses on the parts of the back that may be aggravated or irritated due to injury. This group of exercises has famously become known as ‘The Big 3: 1) Curl-Up 2) Side Plank 3) Bird-Dog ⏱TIMESTAMPS⏱ 0:00 - Intro 0:47 - Curl-Up 1:48 - Side Plank 2:39 - Bird-Dog CONNECT: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... 💌 For business inquiries email: [email protected] WHAT I USE TO MAKE MY VIDEOS: 🎥 My YouTube Camera Gear - https://kit.co/JessicaDudas 🎼Music I love & use for my videos - https://www.epidemicsound.com/referra... TubeBuddy: https://www.tubebuddy.com/JessicaDudas Share this video! - https://geni.us/8g5O DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #CoreExercises #CoreActivation #JessicaDudas