Скачать с ютуб 20MIN BARBELL COMPLEX WORKOUT | Follow Along в хорошем качестве

20MIN BARBELL COMPLEX WORKOUT | Follow Along

Join me for this barbell complex workout you can do at home as a follow along workout. This barbell routine links barbell exercises into an easy to follow workout with pop up previews of the next exercise, timer, progress bar and technique tips. This routine is a little more technical than some of my other workouts as I've included some beginner variations of Olympic lifts into the barbell complex which will take some practice to perfect. 5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...   SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Barbell (5% OFF) https://community.musclesquad.com/s/t... UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM   / tompetotraining   THE WORKOUT SECTION 1 | 3 ROUNDS | 30SEC EACH (I used 20kg) Snatch Grip RDL Hang Power Snatch Overhead Squat Good Morning Reverse Lunges SECTION 2 | 3 ROUNDS | 40SEC EACH (I used 25kg) Back Squat Push Press Sumo Deadlift Overhead March Pendlay Row Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.