Скачать с ютуб Low Carb "MARRY ME" CHICKEN - The BEST Keto SLOW COOKER or SKILLET Recipe Ever? в хорошем качестве

Low Carb "MARRY ME" CHICKEN - The BEST Keto SLOW COOKER or SKILLET Recipe Ever?

Get a free bag of fresh coffee with any subscription purchase by visiting: https://drinktrade.com/highfalutin Keto “Marry Me” Chicken Recipe – The BEST LOW CARB Chicken Recipe for Slow Cooker or Skillet? This popular comfort food recipe is so good, people claim you’ll get a marriage proposal after you serve it! I don’t know about that, but I do know this is a fantastic chicken recipe that goes great with your favorite low carb side, like mashed or riced cauliflower, spaghetti squash, zucchini noodles, or even steamed or roasted broccoli. It’s very versatile! This recipe is for a stovetop skillet finished off in the oven, but this could just as easily be done by combining all of the ingredients into a slow cooker and cooking on low for 6 hours or high for 3 hours. You’ll be welcomed home to a delicious low carb meal that’s ready when you are – marriage proposals aside! Low Carb "Marry Me" Chicken by: Highfalutin' Low Carb https://highfalutinlowcarb.com/low-ca... INGREDIENTS: 2 slices bacon, chopped 2 pounds boneless skinless chicken thighs, sliced into cutlets 1/2 tsp salt 1/2 tsp ground black pepper 3 Tbsp unsalted butter 1/2 cup white onion, chopped 1 Tbsp minced garlic 1 cup chicken stock (1/2 cup if not using xanthan gum) 1 13.5oz can full-fat coconut milk (or heavy cream) 2 oz cream cheese (or greek yogurt) 1/2 cup parmesan cheese, grated 1/2 tsp red pepper flakes 1/2 tsp dried oregano 1/2 tsp teaspoon thyme 1/2 tsp paprika 1/8 tsp xanthan gum (*optional) 1/3 cup roasted red peppers, chopped (or sun-dried tomatoes) INSTRUCTIONS: 1. Preheat oven to 350ºF. 2. In a large skillet, cook the sliced bacon over medium heat until crispy. Remove the bacon with a slotted spoon, leaving the bacon fat in the skillet. 3. Season chicken with salt and pepper. 4. Add the butter to the bacon fat, swirling to coat the skillet. 5. Brown the chicken for 5 minutes on each side or until golden brown and cooked through. Do this in batches to avoid overcrowding the pan. Reserve to a plate and cover. Pour off remaining fat, leaving 2 tablespoons in the skillet. 6. Sauté the onion in the remaining fat for 3-4 minutes, or until translucent. Add the garlic and sauté for 1 more minute, or until fragrant. Do not let the garlic burn. 7. Add the chicken stock to deglaze the pan, Use a wooden spoon to scrape up any browned bits from the bottom of the skillet. 8. Add the coconut milk (or equivalent amount of heavy cream), cream cheese, parmesan cheese and any reserved chicken juices to the skillet. Simmer the sauce for a few minutes to allow to thicken, then add the red pepper flakes, thyme, oregano, paprika (and xanthan gum, if using.) 9. Season to taste with salt and pepper. Add the roasted red peppers and reserved chicken thighs. Place the skillet, uncovered, in the preheated oven for 10 minutes. 10. Remove skillet from oven and allow to sit for 5 minutes. Serve the chicken and sauce over cauliflower rice, zucchini noodles, or roasted spaghetti squash. Garnish with the crispy bacon and a sprinkle of parmesan cheese. NUTRITION: (1 serving) 407 Calories 28.6g Fat 32.5g Protein 7.9g Total Carbs 0.2g Fiber 7.7g NET CARBS --------------- CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL LINK:    / wesshoemaker   WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):    • Pea Pickin' Cake 🍰 Southern Dessert R...   -------------- GET MY NEW BESTSELLING COOKBOOK My cookbook "Ketogenic Diet On A Budget" is available now! https://amzn.to/48vMoE2 -------------- PRODUCTS USED IN THIS VIDEO Perfected Xanthan Gum: https://amzn.to/3Qz7XLV Canned Coconut Milk: https://amzn.to/3sQmo6C ProTeak Cutting Board: https://amzn.to/3mX5P5K My Amazon Shop: https://www.amazon.com/shop/highfalut... (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) -------------- MY SOCIAL MEDIA LINKS Website: https://www.highfalutinlowcarb.com Patreon:   / highfalutinlowcarb   Facebook:   / highfalutinlowcarb   Twitter:   / hf_lowcarb   Instagram:   / highfalutinlowcarb   Shirts & Aprons: https://shop.spreadshirt.com/lowcarb Amazon Shop: https://www.amazon.com/shop/highfalut... Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound