Скачать с ютуб ROW a 21 Minute 5k and Set a NEW PR! в хорошем качестве

ROW a 21 Minute 5k and Set a NEW PR!

Have you been trying to break 21 minutes on your 5k? Join me for good music, coaching tips throughout, and the pacing to set a new PR. VIDEO CHAPTERS 0:00 Welcome! 0:14 Overview of Workout 2:20 Programming Your Machine 2:38 Checklist 4:12 Workout Start JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM 🏴 BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content) 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP ELECTRONICS 📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u 📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp 📱APPLE AIRPODS: https://amzn.to/39hfUO2 📱DJI ACTION CAM: https://amzn.to/2UJZokH MOBILITY TOOLS 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi FOLLOW 🐎 WEBSITE: https://darkhorserowing.com/ 🐎 INSTAGRAM:   / darkhorserowing   🐎 FACEBOOK:   / darkhorserowing