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Best Protein Rich Poha Recipe | Dal Poha | Protein Poha By Masterchefmom

Hi Supermoms, Today I am sharing a super healthy and delicious #dalpoha #proteinpoha recipe that my family loves. It is so full of taste and health. Easy to cook too. You can serve it as tiffin or as a snack. Do try and share your feedback with me . Now, let’s start cooking . Serving tips : If you are making this poha and serving it later, you can heat the poha in vessel placed inside a steamer so that they remain moist or you can sprinkle few drops of water over the poha and microwave it for a few seconds and then serve. Dal Poha Soaking time : 45 minutes Cooking time : 30 minutes 1 cup = 250 ml cup Serves : 2 Ingredients : 3/4 cup poha For the Dal Mixture: 1/2 cup channa dal/split bengal gram 2 green chillies( chopped) 1 " ginger piece ( peeled and chopped) 1-2 garlic cloves 1/4 teaspoon cumin seeds  4-5 black peppercorns 1/4 teaspoon fennel seeds 1/4 teaspoon turmeric powder salt to taste For tempering : 1 tablespoon oil 1/4 teaspoon mustard seeds 1 sprig curry leaves 1 capsicum ( finely chopped) For garnish : Coriander leaves Grated carrot lemon wedge Method: 1. Soak the channa dal for 1 hour. 2. Drain the excess water and fry the dal in a heavy bottom vessel along with ginger, garlic, green chillies till the excess water in the dal is absorbed . 3.Grind the dal along with green chillies, ginger, garlic, fennel seeds, cumin seeds ,salt and pepper corns to a powder consistency. 3. Heat a kadai/wok over low flame and temper with ingredients given for the same. 4. Add turmeric and salt ( adjust) to the capsicum mixture and once it is fried add the powdered dal mixture and fry for a few minutes. Chef tip : Cook over low flame, stirring every few minutes. Make sure that the dal is lightly fried. This step will take around 7-10 minutes. 5. While the dal is frying, wash the poha twice and let it rest in a colander for 10 minutes. 6.Once the dal is cooked, add the poha and mix well and cook for 2-3 minutes and switch off. 7.Garnish with coriander leaves and grated carrot. Your super delicious and super healthy Dal Poha is now ready to be served or packed for lunch box. Follow Masterchefmom and be a part of this lovely family: Instagram:   / masterchefmom   Facebook:   / masterchefmom   Twitter:   / masterchefmom   YouTube:    / @masterchefmom   Website: http://www.masterchefmom.com/ For brand collaboration mail to [email protected] FEATURING   Raghuraman : Instagram - https://www.instagram.com/raghu_thesa... YouTube-    / @artofselling   Website www.salezart.com Video Post Production Credits: Vivek Rajput: Instgram.com/vivekartiste Music Credits: Song: “Poha Love”by Vishnu Raghuraman Music by Vishnu Raghuraman