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How to Effortlessly Improve your Life

In this video we talk about the book Atomic Habits by James Clear. In this book we learn who small habits can make a bigger difference in our life than big once in a lifetime changes. In this video you don’t only learn how to build habits easily but you will learn how a habit is formed in the first place and how to change bad habits. Once you learn the habit loop, it can become much easier to start new habits that lead you to your goals or eliminate bad habits that hold you back. The video is composed of 4 main ideas. Habits are compounded The 3 layers of change Understanding the habit loop 4 steps to change a habit Let me know in the comments what were key ideas you took away from this video. Also remember to: 🔔 SUBSCRIBE TO THE BETTER MEN PROJECT: https://www.youtube.com/c/TheBetterMe... 🔥CHECK OUT THESE TOP TRENDING PLAYLIST: ►THE RICH PLAYLIST:    • 7 Types of Income Millionaires Have [...   ►HIGH-INCOME SKILLS:    • The #1 Thing You Need To Be RICH