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James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-fran... 🛠 COURSES AND RESOURCES: Notion channel - / thomasfrankexplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Be one of the first 200 people to sign up and get 20% off your annual Brilliant subscription: https://www.brilliant.org/thomasfrank 🐦 SOCIAL STUFF: Instagram ➔ / tomfrankly Twitter ➔ / tomfrankly Music Channel ➔ / @thomasfrankmusic Spotify Study Playlist ➔ https://open.spotify.com/user/thomasf... ⏱ TIMESTAMPS: 00:00 - Introduction 01:24 - Rule 1: Make It Obvious 04:46 - Rule 2: Make It Attractive 07:32 - Rule 3: Make It Easy 11:37 - Rule 4: Make It Satisfying 👐 BUSINESS: Please contact my agent at [email protected] 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.or...