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Spring in Your Step (Wanderlust TV Yoga Class Preview)

Matt Phippen // 20 min // Level 2 // Vinyasa Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Bring Your Own Balance class pack. — From knees to toes, we often overlook the strength and mobility of our feet and lower legs. Not anymore! This flow, taught by Matt Phippen, wastes no time waking up your sleepy feet and calves as you move through modified seated, standing, and balancing poses. Leave class with a literal spring in your step. Recommended prop: One block. Enjoy these classes with soundtracks featuring artists such as DJ Drez, Garth Stevenson, MC Yogi, and Pete Kuzma. Class can be played with or without music. Matt Phippen is a yoga teacher, bodywork instructor, and massage therapist. His unique style of teaching combines the precision of Iyengar with the creative flow of vinyasa to create fun and intelligent sequencing. Matt describes himself as a constant learner and avid student, and he is passionate about bringing his students a broad range of learning experiences.