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iFly Yoga with Rusty

This is an athletic yoga class meant to keep you moving. If you're a climber, runner, mountain biker, or love shredding some pow - this is a great class to keep your hips open, flexibility up, and most importantly keep your breath / heart rate under control. If you're interested in doing child's pose, this is not the class for you. A note on why I video'd this: because I love it. I recorded this class on my own accord for free because every other flow practice I've ever been to has been lacking and I wanted to share this excellent non-stop flow class. Now, I'm obviously on the hunt for a very physical fast class, so if you're interested in that watch this or go to one of his classes at Yoga Durango on Monday / Wed. This is his Monday class.