Скачать с ютуб 1 Hour FULL BODY WORKOUT at Home | No Equipment + No Jumping в хорошем качестве

1 Hour FULL BODY WORKOUT at Home | No Equipment + No Jumping

For this 1 hour full body workout at home let’s work our entire body with our bodyweight as the resistance! This no equipment, full body, follow along workout at home is a great addition to incorporate into your training to really focus on sometimes the most simple yet overlooked but most important aspects to help improve overall strength, co-ordination, basics, core stability and muscular endurance. I personally really look forward to this each week and is an important part of my overall training. I do lifting weights but I truly believe mastering bodyweight movements significantly help improve your mechanics to lift better and heavier over time. You will simply need a mat or elbow friendly surface and a bottle of water! This full body workout consists of 60 movements each performed for 50 seconds followed by 10 seconds to get ready for the next exercise. This is a real time workout so you will be joining me as I do! PLANK KNEE TUCK SWING PLANK KNEE TUCK SWING BIRD DOG HOVER WALK FORWARD & BACK HOVER ALTERNATING KNEE TAP TOE REACH TO HOLLOW REVERSE CRUNCH SLOW CRUNCH W/PULSE CRUNCH SIDE REACH CRUNCH SIDE REACH (switch side) WALL SIT TO SQUAT WALK X OVER WALL SIT X OVER WALL SIT (switch side) WALL SIT TO STAND SQUAT TO CLOSE LUNGE SQUAT TO CLOSE LUNGE (opposite side) SQUAT TO X OVER SQUAT SQUAT TO X OVER SQUAT (opposite side) LUNGE TO LUNGE LUNGE HOLD ON TOES LUNGE HOLD ON TOES ALTERNATING REAR LUNGES LATERAL GLIDE STANDING TO CROUCH ON TOES SUMO HOLD TO HAND TAP SUMO PULSES SLOW PUSH UPS TRICEP PUSH UPS (elbows in) COBRA PUSH UPS D' STOP PUSH UPS TRICEP PUSH UP TO SINGLE ARM TAP CURTSEY PULSE CURTSEY PULSE (switch side) LUNGE TO CIRCLE KICK LUNGE TO CIRCLE KICK (switch side) SQUAT WALK TO TOES 3 POINT REAR LUNGE TAP 3 POINT REAR LUNGE TAP (switch side) REAR LUNGE TO CURTSEY REAR LUNGE TO CURTSEY (switch side) FWD KICK TAP TO REAR TAP FWD KICK TAP TO REAR TAP (switch side) CIRCLES (clockwise) CIRCLES (switch side anti-clockwise) HAMSTRING D' STOP HAMSTRING D' STOP (switch leg) ALTERNATING PIKE TAPS REAR DELT ROTATION TO EXTENSION REAR DELT FLYES FORWARD TRAVELLING PUSH UPS TRICEP PUSH UP TO PLANK UP & DOWN PLANK INCHWORM SIDE PLANK RAISE SIDE PLANK RAISE (opposite side) TUCK TO EXTENSION TOE TAP TO EXTENSION ELBOW X OVER LOWER CRUNCH TO ALTERNATING 3 POINT TAP CRUNCH PULSES TABLE TOP CRUNCH This is YOUR workout. Change the exercises to your capabilities and energy on the day! Take a break as and when you need to. As always, you can perform leg lowers by bending at knee or not lowering so far and push ups on knees of course. Please ensure to spend at least 5 minutes warming up prior to beginning this workout. Let’s have a great session together!! 💓 Cx ★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ♥ Follow me on Instagram:   / carolinegirvan   ▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolin... ➥ Business Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases