Скачать с ютуб 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping в хорошем качестве

1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping

This is a 1 hour full body workout at home with no equipment, no jumping, low impact and apartment friendly. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. The tempo is SLOW. Slow everything down to really increase intensity in a different way. Ensure you relax in the holds and breath! No sports equipment needed but you will need a mat or elbow friendly surface and a wall. Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every third exercise we will perform an isometric hold: a wall sit, pike hold or plank. This real time workout consists of: Every third exercise is: WALL SIT SQUAT PULSE X5 CLOSE SQUAT FULL RANGE SIDE LUNGE SIDE LUNGE SQUAT TIP TOES SQUAT HOLD TIP TOES LUNGE LUNGE X OVER LEG STRAIGHT LEG X OVER LEG STRAIGHT LEG SIDE LYING CIRCLES (change half way) SIDE LYING CIRCLES (change half way) HAMSTRING HOLD W/LEG LOWER HAMSTRING HOLD W/LEG LOWER FWD & BACK SQUAT WALKS LATERAL SQUAT WALKS Every 3rd exercise is: PIKE HOLD TRICEP PUSH UP LEANING PUSH UP DIVER BOMB PUSH UP SNAKE PUSH UP TRICEP SINGLE ARM PUSH UP TRICEP SINGLE ARM PUSH UP LAT WAVES REAR DELT SQUEEZE (palms towards feet) Every 3rd exercise is: PLANK HOLD PLANK TWIST PLANK UP & DOWN SINGLE LEG RAISE TO KNEE TUCK SINGLE LEG RAISE TO KNEE TUCK TABLE TOP SIDE REACH TABLE TOP SIDE REACH SIDE PLANK LIFT SIDE PLANK LIFT TOE REACH TOE REACH PULSES BUTTERFLY CRUNCH BUTTERFLY CRUNCH PULSES TUCK TO HOLLOW LOWER TO OPENER Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine:    • 5 Minute Warm Up Routine   I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!! Good luck! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program:    • DAY 1 of EPIC | Bodyweight & Dumbbell...   ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   ▶ My 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... My Social Channels ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Twitter:   / carolinegirvan   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases